For developing swimmers with an emphasis on improving stroke technique in all four strokes, racing starts, proper under-waters, touch and flip turns, while continuing to develop their enthusiasm for swimming. USA Swim meet competition is available for this group, but not required.
USA Swim registration is required, choose Flex for practices only ($20/year) or Year Round for competition ($70/year).
Schedule: please email [email protected] for current schedule
Pre-requisite: ability to complete 300 meters of freestyle with bi-lateral breathing, 100 meters of backstroke, and 100 Individual Medley
Equipment needed: proper fitting one piece swim suit, goggles, flippers, and pull buoy; use this link to order through Swim Outlet and a portion of your purchase amount will be donated back to our club!
Practice Schedule: Monday through Thursday, 4:45 PM - 5:45 PM
Annual Registration Fee: $35
Click here to register (OR) email to schedule a FREE TRIAL!