Gold

For advanced swimmers with an emphasis on perfecting techniques in all four competitive swim strokes, turns, under-waters, and racing starts while developing aerobic conditioning and continued enthusiasm for swimming. Competition at swim meets is highly recommended at this level. Program includes dry land training training and group goal setting. 

USA Swim registration is required. Choose one of the following: FLEX ($20 for up to 2 swim meets) or YEAR ROUND ($74 for unlimited swim meets). You are able to pay the $54 difference to upgrade your registration at any time.

Schedule: Mondays - Thursdays 4:45pm-6:00pm; 3 days recommended

Pre-requisite: Coach assessment is required prior to joining this group 

Equipment needed:  proper fitting one piece swim suit, goggles, flippers, pull buoy, paddles and snorkel; use this link to order through Swim Outlet and a portion of your purchase amount will be donated back to our club!