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Swim Groups
 

Riptides

Pointbreaks

Pre-Senior

Senior

Group

Prerequisite

Demonstrate 50 yards of all four strokes and coach  discretion.

Coach Assignment Only.

Coach Assignment Only.

Coach Assignment Only.

Ages

7-11

10-14

10-14

13+ (High School)

Overview

Become technically efficient in all four strokes and seven turns. Learn the team culture and basic training principles.

Work on mastering technical efficiency, learn more advanced training principles, and learn to become team leaders.

Master a great work ethic, technical efficiency and advanced training principles. Put to practice leadership skills.  

Begin to specialize on certain strokes/events, train for college swimming, lead other teammates and promote team culture.

Training

Breakdown

60% Technique

40% Training

40% Technique

60% Training

30% Technique

70% Training

20% Technique

80% Training

Average Water Time

60 minutes

90 minutes

105 minutes

120 minutes

Average Dryland*

2x weekly 15 min

 

3x weekly 15 min

4x weekly 20 min

5x weekly 20-30 min

Practice Expectation

4x per week

5x per week

6x per week

7x per week

Monthly Fee

$130

$145

$160

$160

*As deemed appropriate by coaching staff.