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Advancement Skills

SwimAmerica Advancement Skills:

Level Advancement Goals
1 10 Relaxed Bobs
2 Back Float/Glide 5 Seconds
Front Float Glide 5 Seconds
3 Front Streamline Kick 15 Feet
Back Streamline Kick 15 Feet
4 Freestyle No Breath 20 Feet
Slide Glide Kick (Half Arrow) 20 Feet
5 Freestyle with Bilateral Breathing 30 Feet
6 Freestyle 25 Yards
Backstroke 30 Feet
Tread Water 1 Minute
7 Freestyle 50 Yards
Backstroke 25 Yards
Breaststroke Kick 20 Feet
8 Freestyle 100 Yards
Breaststroke 25 Yards
Butterfly 30 Feet
9 Freestyle 200 Yards
Butterfly 25 Yards
Breaststroke 50 Yards
Elementary Backstroke 50 Yards
Side Stroke 50 Yards
10 Freestyle 300 Yards
Backstroke 100 Yards
100 Individual Medlay (all 4 strokes)