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Swim Team Groups

 Swim Team Groups

Each swimmer is placed with a coach to work on stroke development according to their swimming abilities. Coaching staff speak the same language so transitions from one coach to another is seamless.

Bronze 

Emphasis is placed on learning legal competitive strokes, body position, breathing, balance in the water, and having fun. There are 3 practices (each an hour long) offered a week, and swimmers are encouraged to attend all 3 practices per week. Bronze practices are held Tuesday & Thursday from 4:00-5:00pm, and on Wednesday from 2:30-3:30pm. 

Silver

Swimmers continue to work on stroke technique with an increased emphasis on conditioning.   There are 5 practices offered per week (each 1.5 hours long), and swimmers are encouraged to attend all 5 practices per week.  Silver practices are held Monday, Wednesday, Friday 4:00-5:30pm, and on Tuesday & Thursday 5:00-6:30pm..  

Gold

The senior group trains 6 times per week.  In this group, swimmers will continue to refine strokes, improve race techniques, and place a heavy emphasis on conditioning with the goal of competing at the State, Sectional, or Junior National level (at the end of each season). Gold practice is from 4:00-6:00pm on Monday, Wednesday, and Friday.  On Tuesday & Thursday practice is from 5:00-7:00pm, and on Saturdays from 8:30-11:00am.