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White Group (6-9 yrs)
TRAINING GROUPS
 
 
 
 
 
 

 
AGE 
GROUPS
 
 
6 to 8
 
 
6 to 9
 
 
9 to 11
 
 
11-13
 
 
12-14
 
 
 
SENIOR  GROUPS
 
 
High School Prep
 
 
High School
 
 
HS and Above
 
 

 
PRACTICE ESSENTIALS
 
 
 
 

 
INTERESTED IN
JOINING
 
 
 
 
 
 
 
White Group
 

Coaches

 

Description

  • Our objective with the White Group is to help swimmers develop practice skills that will increase short-term growth, but more importantly, enhance long-term success as they advance through our training groups

  • We also want to provide a positive learning environment where swimmers learn the value of hard work and feel as if they can grow with our team.

  • Our focus during each practice is on building a strong technique base for all four competitive strokes and teaching the importance of good practice habits.

  • Swimmers will learn technique drills to help with balance, posture, coordination, and distance per stroke

 

General Age

  • 6 to 9

 

Skill Requirements

  • Swimmers must be legal in all four competitive strokes

  • They must be able to pay attention in a group setting and cooperate with teammates

 

Practice

  • Practice is offered 4 times per week for one hour; Monday, Wednesday, Friday, and Saturday. 3 times per week during the Summer.

  • Swimmers should attend at least 2 practices per week

  • We are currently using our Summer Schedule

    • M-W-F               5:30 - 6.45:pm  Practice

  • Please see our Practice Schedule for the other seasons

 

Practice Equipment

  • Swimmers are required to have fins

  • We recommend two pairs of goggles, nose clip, and a water bottle

 

Swim Meets

  • Swimmers should attend at least one meet per month

  • Our goal events for the White Group are 100 freestyle and 100 IM

 

Cost

  • $100 per month

  • $66 USA Swimming annual membership