Background-image
Partners
Colorado+Swimming
USA+Swimming
Speedo
MI+Sports
Colorado+Zone+%26+All-Star+Teams
Western+Zone+Swimming
SKRATCH
Sponsors
Senior 3
TRAINING GROUPS
 
 
 
 
 
 

 
AGE 
GROUPS
 
 
6 to 8
 
 
6 to 9
 
 
9 to 11
 
 
11-13
 
 
12-14
 
 
 
SENIOR  GROUPS
 
 
High School Prep
 
 
High School
 
 
HS and Above
 
 

 
PRACTICE
ESSENTIALS
 
 
 
 

 
INTERESTED IN
JOINING
 
 
 
 
 
 
Senior 3
 

Coach

 

Description

  • This is our High School Prep Group; designed to prepare swimmers for their upcoming high school season

  • Swimmers will focus on stroke refinement for all four strokes, while also building an endurance base that will help them through their high school season

  • While this is preparation for high school, athletes will be training towards a Senior level

 

General Age

  • High School age

 

Skill Requirements

  • Swimmers must be legal in all four strokes for 100 yards

  • Our expectation is that swimmers are able to focus on technique through the entire practice

  • Swimmers should display good sportsmanship, be leaders within the group, and work with teammates to obtain personal and team goals

 

Practice

  • The Senior 3 Group will practice from mid-September through the beginning of the boy's high school season

  • Practice is offered 3 times per week

  • Swimmers should attend all practices

  • We are currently using our Summer Schedule. No practice during the Summer

  • Please see our Practice Schedule for the other seasons  

 

Practice Equipment

  • Swimmers are required to have fins, snorkel, hand paddles, pull buoy, and cords

 

Cost

  • $100 per month

  • $66 USA Swimming annual membership