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Senior 2
TRAINING GROUPS
 
 
 
 
 
 

 
AGE 
GROUPS
 
 
6 to 8
 
 
6 to 9
 
 
9 to 11
 
 
11-13
 
 
12-14
 
 
 
SENIOR  GROUPS
 
 
High School Prep
 
 
High School
 
 
HS and Above
 
 

 
PRACTICE
ESSENTIALS
 
 
 
 

 
INTERESTED IN
JOINING
 
 
 
 
 
 
 
Senior 2
 

Coach

 

Description

  • Swimmers will work on refining strokes,  with an expectation of being able to focus on technique for an entire practice

  • Swimmers need to be committed to a year round training schedule, understanding the individual dedication and discipline required at this training level  

  • Senior swimmers will be held to a higher degree of accountability and responsibility; monitoring their training and communicating with the coach

 

General Age

  • 14 & Older, High School age

 

Skill Requirements

  • Swimmers must be legal in all four competitive strokes for 100 yards

  • Swimmers should fully understand timed intervals, pace clock, and heart rates

  • We expect our Senior swimmers to always exhibit good sportsmanship and be team leaders, working with teammates to achieve personal and team goals

 

Practice

  • Practice is offered six times a week for two hours.  Doubles are offered during certain times of the year

  • Swimmers are required to attend at least five practices per week

  • Swimmers should expect to swim between 4500 and 6500 yards

  • We are currently using our Winter Schedule

    • T-TH                5:00 - 6:30am  Practice

    • T-TH                 4:30 - 5:00pm  Dry Land

    • M-T-W-TH-F       5:00 - 7:00pm Practice

    • Sat.                   6:00 - 8:00am  Practice

  • Please see our Practice Schedule for the other seasons

 

Practice Equipment

  • Swimmers are required to have fins, snorkel, hand paddles, pull buoy, and cords

Swim Meets

  • Swimmers should attend all team meets and the highest level championship meets decided by the coach and swimmer.

  • Goal events will be decided by coach and swimmer

 

Cost

  • $160 per month

  • $66 USA Swimming annual membership