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Senior 1
TRAINING GROUPS
 
 
 
 
 
 

 
AGE 
GROUPS
 
 
6 to 8
 
 
6 to 9
 
 
9 to 11
 
 
11-13
 
 
12-14
 
 
 
SENIOR  GROUPS
 
 
High School Prep
 
 
High School
 
 
HS and Above
 
 

 
PRACTICE
ESSENTIALS
 
 
 
 

 
INTERESTED IN
JOINING
 
 
 
 
 
 
 
Senior 1
 

Coach

 

Description

  • This is the last step in the DSA training group progression; the highest level of Senior swimming

  • Our emphasis is on training and competing at a Senior National level and progressing to a collegiate program

  • Swimmers need to be committed to training year round and dedicated to reaching their optimum performance

  • Dry land is an important tool in the swimmer's training

 

General Age

  • 14 and older, High School and over

 

Skill Requirements

  • High School Sectional qualifying times  (minimum) or exhibit a Senior 1 training level  

  • We expect our Senior swimmers to be team leaders

 

Practice

  • Practices are offered 8 to 9 times per week for two hours

  • Swimmers should expect to swim 5000 - 7000 yards

  • Swimmers are required to attend all practices, unless excused by a coach.  Doubles are expected

  • We are currently using our Summer Schedule

M-W-F
3:30 - 3:45pm
Dynamic Warm Up
M-W-F
3:45 - 5:45pm
Practice
T-TH
5:00 - 6:30am
Practice
T-TH
3:30 - 5:45pm
Practice - In Water/Dry Land
Sat.
6:00 - 8:00am
Practice
 
 

Practice Equipment

  • Swimmers are required to have fins, snorkel, paddles, buoy, and cords

 

Swim Meets

  • Swimmers should attend all team meets and the highest level championship meets decided by the coach and swimmer.  Travel will be required

  • Goal events will be decided by the coach and swimmer

 

Cost

  • $165 per month

  • $72 USA Swimming annual membership