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TRAINING INFORMATION
 
PRACTICE
THE
RIGHT WAY
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 
SWIM TEAM
 
 
 
 

 
INTERESTED IN
JOINING
 
 
 
 
 

 

We are currently using our Summer Schedule

Fall Schedule

mid-September to mid-November

Senior 1 and 2
M-W-F
M-W-F
T-TH
T-TH
Sat.
3:30 - 3:45pm
3:45 - 5:45pm
5:00 - 6:30am
3:30 - 5:15pm
6:00 - 8:00am
Dynamic Warm up
Practice
Practice
Practice - In Water/Dryland
Practice
Senior 3
M-W
Sat.
5:00 - 6:30am
6:00 - 8:00am
Practice
Practice
Black
M-W-F
M-W-F
T-TH
Sat.
5:30 - 5:45pm
5:45 - 7:45pm
5:45 - 7:45pm
8:00 - 10:00am
Dry Land
Practice
Practice
Practice
Silver 
M-W-F
M-W-F
T-TH
Sat.
5:30 - 5:45pm
​5:45 - 7:45pm
​5:15 - 7:15pm
​8:00 - 10:00am
Dry Land
Practice
Practice
Practice
Blue
M-W-F
T-TH
T-TH
Sat.
6:45 - 8:15pm
5:00 - 5:15pm
5:15 - 6:45pm
10:00 - 11:30am
Practice
Dry Land
Practice
Practice
White
M-W-F
M-W-F
Sat.
5:30 - 5:45pm
5:45 - 6:45pm
10:00 - 11:00am
Dry Land
Practice
Practice
Dolphins begin in mid-November (Winter Session)

 

Winter Schedule

mid-November to mid-February

Senior 1 and 2
M-W-F
T-TH
T-TH
Sat.
4:30 - 6:30pm​​
5:00 - 6:30am
5:00 - 7:00pm
​8:00 - 10:00am
Practice
Practice
Practice
Practice
Senior 3
T-TH
Sat.
5:00 - 6:30am
​8:00 - 10:00am
Practice
Practice
Black
M-T-W-TH-F
T-TH
Sat.
6:30 - 8:30pm
​6:00 - 6:30pm
​10:00 - 12:00pm
Practice
Dry Land
Practice
Silver
M-T-W-TH-F
T-TH
Sat.
6:30 - 8:30pm​
​6:00 - 6:30pm
​10:00 - 12:00pm
Practice
Dry Land
Practice
Blue
M-W-F
T-TH
T-TH
Sat.
6:30 - 8:00pm
6:45 - 7:00pm
7:00 - 8:30pm
10:00 - 11:30am
Practice
Dry Land
Practice
Practice
White
M-W-F
M-W-F
Sat.
5:15 - 5:30pm
5:30 - 6:30pm
11:30 - 12:30pm
Dry Land
Practice
Practice
Dolphins
T-TH
Sat.
5:30 - 6:30pm
​11:30 - 12:30pm
Practice
Practice

 

Spring Schedule

mid-February to mid-May

Senior 1 and 2
T-TH
T-TH
M-T-W-TH-F
Sat
5:00 - 6:30am
4:30 - 5:00pm
5:00 - 7:00pm
​6:00 - 8:00am
Practice
Dry Land
Practice
Practice
Senior 3
T-TH
Sat
5:00 - 6:30am
​6:00 - 8:00am
Practice
Practice
Black
T-TH
M-T-W-TH-F
Sat.
6:00 - 6:30pm
6:30 - 8:30pm
10:00 - 12:00pm
Dry Land
Practice
Practice
Silver
T-TH
M-T-W-TH-F
Sat.
6:00 - 6:30pm
6:30 - 8:30pm
10:00 - 12:00pm
Dry Land
Practice
Practice
Blue
T-TH
M-T-W-TH-F
Sat.
6:45 - 7:00pm
7:00 - 8:30pm
10:00 - 11:30am
Dry Land
Practice
Practice
White
M-W-F
M-W-F
Sat.
5:15 - 5:30pm
5:30 - 6:30pm
11:30 - 12:30pm
Dry Land
Practice
Practice
Dolphins - (February 20 to May 19)
T-TH
Sat.
5:30 - 6:30pm
​11:30 - 12:30pm
Practice
Practice

 

Summer Schedule

mid-May to August

Senior 1 and 2                                       
M-W-F
M-W-F
T-TH
T-TH
6:00 - 8:00am
4:00 - 6:00pm
5:30 - 7:00am
3:00 - 4:30pm
Practice
Practice
Practice
Dry Land
Short course at Regis Jesuit HS
Long course at Lowry
Long course at Congress Park
at Regis Jesuit HS
Black
M-F
W
T-TH
T-TH
4:00 - 6:00pm
​4:30 - 6:30pm
4:30 - 5:00pm
5:00 - 7:00pm
Practice
Practice
Dry Land
Practice
Long course at Lowry
Short course at Regis Jesuit HS
at Regis Jesuit HS
Short course at Regis Jesuit HS
Silver
M-F
W
T-TH
T-TH
4:00 - 6:00pm
​4:30 - 6:30pm
4:30 - 5:00pm
5:00 - 7:00pm
Practice
Practice
Dry Land
Practice
Long course at Lowry
Short course at Regis Jesuit HS
at Regis Jesuit HS
Short course at Regis Jesuit HS
Blue
M-F
Wed.
T-TH
T-TH
5:00 - 6:30pm
4:00 - 5:30pm
5:30 - 6:00pm
6:00 - 7:30pm
Practice
Practice
Dry Land
Practice
Short course at Regis Jesuit HS
Long course at Lowry
at Regis Jesuit HS
Short course at Regis Jesuit HS
White
M-W-F
M-W-F
5:30 - 6:30pm
6:30 - 6:45pm
Practice
Extra
Short course at Regis Jesuit HS
Extra practice starts/turns
Dolphins (May 29 to August 2)
T-TH
5:00 - 6:00pm
Practice
Short course at Regis Jesuit HS

 

Holiday Schedule

Senior 1, 2, 3                                          
Mon. thru Sat.
8:00 - 10:00am
Practice
Black
Mon. thru Sat.
10:00 - 12:00pm
Practice
Silver
Mon. thru Sat.
10:00 - 12:00pm Practice
Blue
Mon. thru Sat.
10:00 - 11:30am
Practice
White
Mon/Wed/Fri/Sat
11:30 - 12:30pm
Practice
Dolphins
Tues/Thur/Sat
11:30 - 12:30pm
Practice