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Black Groups

 

Black Group  1 (15-18 year olds)

Swimmers must be 15 by August 31, 2017 to swim with this group

Swimmer must be proficient in all four strokes, as well as, dives and flip turns. Swimmers should also know how to read a clock for interval training.

Swimmers are expected to attend at least 5-6 practices per week.

We strongly encourage swimmers in this group to compete in a year round and/or summer league meet at least once a month.

Equipment: swim suit, goggles, cap, drag suit, equipment bag, fins, paddles, snorkel, pull buoy, nose clip, alignment kickboard

 

Black Group 2 (15-18 year olds)

Swimmers must be 15 by August 31, 2017 to swim with this group

Swimmers should have at least one Futures time to practice in this group.

Swimmers are required to attend at least 9 practices a week to swim in this group.

Boys must be able to swim:                                        Girls must be able to swim:

5 x 200 meters freestyle on 2:30                                 5 x 200 meters freestyle on 2:35

5 x 200 meters IM on 2:50                                          5 x 200 meters IM on 2:55

Swimmers in this group should compete in all year round meets that the coaches recommend.

Equipment: swim suit, goggles, cap, drag suit, equipment bag, fins, paddles, snorkel, pull buoy, nose clip, alignment kickboard