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Grey Group

Grey Group 1 ‚Äč (13 and over)

Swimmers must be 13 before August 31st to swim with this group

Swimmers must be proficient in all four strokes, as well as, dives and flip turns. Swimmers should also know how to read a clock for interval training.

Swimmers are expected to attend at least 4-6 practices per week.

We strongly encourage swimmers in this group to compete in a year-round and/or summer league meet at least once a month.

Equipment: swimsuit, goggles, cap, drag suit, equipment bag, fins, paddles, snorkel, pull buoy, nose clip, alignment kick board

 

Grey Group 2   (13 and over)

Swimmers must be 13 before August 31st to swim with this group

Swimmers should have at least one State time to practice in this group.

Swimmers are required to attend at least 7 practices a week to swim in this group.

Boys must be able to swim:                                        Girls must be able to swim:

5 x 200 meters freestyle on 2:45                                 5 x 200 meters freestyle on 2:50

5 x 200 meters IM on 3:05                                          5 x 200 meters IM on 3:10

Swimmers in this group should compete in all year-round meets that the coaches recommend.

Equipment: swimsuit, goggles, cap, drag suit, equipment bag, fins, paddles, snorkel, pull buoy, nose clip, alignment kick board