Brown Group 1 (11-13 year-olds)
Swimmers must be proficient in all four strokes, as well as, dives and flip turns. Swimmers should also know how to read a clock for interval training.
Swimmers are expected to attend at least 3-5 practices per week.
We strongly encourage swimmers in this group to compete in a year-round and/or summer league meet at least once a month.
Equipment: swimsuit, goggles, cap, drag suit, equipment bag, fins, paddles, snorkel, pull buoy, nose clip, alignment kick board