Senior Team

The Senior Team takes on a more rigorous training load than the Junior Team using drills that improve strength and conditioning while reinforcing technique. Practice times are longer in conjunction with the higher intensity workouts. Swimmers are expected to have a general understanding of interval training using a pace clock.


Most swimmers who participate with this team are 11 and older.


Practices are generally 90 minutes a day, 3 days per week.



2020/2021 Short Course Season (September through March)




September thru March

Due to COVID-19, the schedule is TBD until further notice



2020 Long Course Season (April through July)




April 1st to May 22nd

Monday and Wednesday
4:00 pm to 5:30 pm

4:30 pm to 6:00 pm

May 26th to July 31st

Monday, Wednesday, and Friday
5:00 pm to 6:30 pm

* Subject to change based on EHS availability


Team Sponsors