Senior Team

The Senior Team takes on a more rigorous training load than the Junior Team using drills that improve strength and conditioning while reinforcing technique. Practice times are longer in conjunction with the higher intensity workouts. Swimmers are expected to have a general understanding of interval training using a pace clock.


Most swimmers who participate with this team are 11 and older.


Practices are generally 90 minutes a day, 3 days per week.



2020/2021 Short Course Season (September through March)




September thru March

Due to COVID-19, the schedule is TBD until further notice


Option #1 Full Athlete Registration*: $100.00/month through March 2021


Option #2 Reduced Athlete Registration**: $30.00/month


* Fee includes 4 free SwimSpa workouts, weekly online workouts, and highest registration priority. Rates may change once we return to the pool.


** Fee includes 1 free SwimSpa workout, weekly online workouts, and registration priority. Rates will change once we return to the pool.


2020 Long Course Season (April through July)




April 1st to May 22nd

Monday and Wednesday
4:00 pm to 5:30 pm

4:30 pm to 6:00 pm

May 26th to July 31st

Monday, Wednesday, and Friday
5:00 pm to 6:30 pm

* Subject to change based on EHS availability


Option #1 Seasonal Fee: $100.00/month through July 2020*


Option #2 Month to Month: 130.00/month


Option #3 Mile High Swim League Swimmers*: $60.00/month


Reservation Option: Swimmers who register for the Seasonal Fee may pay $35.00/month in lieu of the monthly due for a maximum of 2 months. This option is generally used for vacations, high school season, etc. Swimmers may still attend 3 practices per month.


* Swimmer must be part of a Mile High Swim League team. Swimmers are allowed to attend up to 5 practice from May 18th to July 10. The Reservation Option isn't available for this option.

Team Sponsors