Our advanced age group swimmers are getting ready to make the jump to the Elite group. They have demonstrated their ability to train for up to an hour and a half, and have maintained and refined proficiency in all 4 strokes needed to complete long, challenging sets. The focus switches from fundamentals to training with an increase of yardage and speed development. The Gold group practices 5 afternoons a week for an hour with a ½ hour of dry land workouts on Tuesday and Thursdays.
Coaches contact information: Sydney Miller
Monday - Friday: 5:30 - 7:00 PM
Tuesday and Thursday dry land First half hour
Saturday: 9:30 - 11:00 AM Saturday practices may change due to pool activities, please check with Coach regularly.
Pricing: $105.00 per month
Monthly dues for all groups are due the 15th of each month. Swimmers receive the month of August free (August 15th-Sept 15th). This free month is to compensate for our four scheduled swim breaks throughout the year. The breaks are as follows:
1 week Spring Break-March
1 week Christmas/Holiday Break-December
2 weeks in August (Usually first two weeks. However, to be determined yearly by Head Coach)