Our advanced age group swimmers are getting ready to make the jump to the Elite group. They have demonstrated their ability to train for up to an hour and a half, and have maintained and refined proficiency in all 4 strokes needed to complete long, challenging sets. The focus switches from fundamentals to training with an increase of yardage and speed development. The Gold group swims 5 afternoons a week for an hour preceded by ½ hour of dry land workouts.
Monday - Friday: 5:30 - 7:00 PM
Saturday: 9:30 - 11:00 AM
(Summer practice schedule is in red.)
Morning Practice 6:00 - 7:30 AM:
Monday, Wednesday, Friday
Evening Practice 4:00 - 5:30 PM:
Monday, Tuesday, Thursday, Friday.
Pricing: $105.00 per month (Monthly fees are paid on the 15th of each month.)