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Gold Group

Gold Group is for middle school aged kids ranging 10-14. Swimmers in Gold must do the following:

  • Swim 12x100 yards freestyle on 1:40
  • Swim 8x100 IM on 2:00
  • Attend swim meets
  • Swim a 500 yard freestyle at a swim meet once each season.
  • Attend 4-5 practices per week