Swimmers in the White group are typically in elementary school 8 years old or younger. To swim in the White group, a swimmer needs to be able to:
- Attend two practices per week. Thursday and Saturday.
- Swim four lengths of a 25 meter or yard pool without stopping
- Legally swim 50 yards or meters of freestyle and backstroke
- Be able to swim 6 x 50 meters of freestyle on an interval of 1:45 in a meter pool