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Age Group Gold

Age Group Gold Weekly Schedule 2017 - 2018 (changes will happen May-June) 

Season Start Date: Sept 11/17                Season End Date: July TBD

NO practices Christmas Break December 24 - January 1

NO practices Spring Break (March 19-24) & Statutory Holidays

AGG

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

AM

 

5:45-7:30am
WAFC

 

 

 

5:45-8:30am
WAFC

 

PM

5:00-7:00pm
WAFC

 

3:15–5:30pm
WAFC

5:00-7:00pm
WAFC

5:00-7:00pm
WAFC

 

 

X TRAIN

 

3:30-4:30 pm
Mixed Martial Arts**

 

6:15-7:15am Gymnastics**

 

 

 

 

**MMA & Gym specific dates are released - please see the below documents!

 

 

*Winter/Spring Break training times will differ from the above schedule and will be released closer to the dates.  Please contact your coach if you have any questions.

SPRING TRAINING CAMP: MAR 26 - MAR 31, 2018

AGG - Mar 26-31, 2018

 

Monday 3/26

Tuesday 3/27

Wednesday 3/28

Thursday 3/29

Friday 3/30

Saturday 3/31

Sunday 4/1

AM

OFF

6:45-8:30am 6:45-7am dry 7-8:30am water

OFF

6:45-8:30am 6:45-7am dry 7-8:30am water

OFF

6:15-9AM    6:15–6:30 dry 6:30-8am water 8-9am dry

OFF

PM

4:30-7:00PM 4:30-5:30pm dry 5:30-7:00 water

5:00-7:00PM 5:00-5:30pm dry 5:30-7:00 water

3:00-6:00PM 3:00-4:00pm dry 4:00-6:00 water

5:00-7:00PM 5:00-5:30pm dry 5:30-7:00 water

4:30-7:00PM 4:30-5:30pm dry 5:30-7:00 water

 

**MARTIAL ARTS/GYMNASTICS cross training runs for approximately 3x 8 week sessions throughout the season (FALL, WINTER & SPRING). Please see Group Calendar for exact dates. Gymnastics Waiver Form HERE

MARTIAL ARTS + GYMNASTICS SCHEDULE (update coming soon)


AGE GROUP GOLD SUMMER SCHEDULE 2018

AGG - MAY

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

AM

 

 

6:00-7:30AM LOP

6:15-7:15AM GYM

 

8:00-10:00AM LOP

 

PM

6:30-8:00pm LOP

4:00-5:30pm LOP 3

3:30-4:30pm MMA

4:00-5:30pm LOP

6:30-8:00pm LOP

 

 

 

 

 

 

 

 

 

 

AGG - JUNE 1-10, 25-31*

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

AM

 

 

 

 

 

8:00-10:00AM LOP

 

PM

6:30-8:00pm LOP

4:00-5:30pm LOP

6:30-8:00pm LOP

4:00-5:30pm LOP

6:30-8:00pm LOP

 

 

DRY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

AGG - JUNE 11-24*

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

AM

 

 

 

 

 

8:00-10:00AM LOP

 

PM

6:30-8:00pm LOP

4:00-5:30pm LOP

6:30-8:00pm LOP

4:00-5:30pm LOP

5:30-7:00PM WAFC

 

 

 

*Due to pool closure at Ladner Leisure Centre, some lane availability had to be adjusted at other Delta facilites.

LOP = Ladner Outdoor Pool
WAFC = Winskill Aquatic Fitness Centre

 
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