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Practice Schedule

2020 - 2021 CT Practice Schedule

(Subject to change)

 

"A" Schedule:  Effective August - January and March - July

  Monday Tuesday Wednesday Thursday Friday Saturday
Gold 4:00 - 5:40pm 4:00 - 5:40pm 4:00 - 5:40pm 4:00 - 5:40pm 4:00 - 5:40pm 8:30 - 9:50am
Silver 4:00 - 5:40pm 4:00 - 5:40pm 4:00 - 5:40pm 4:00 - 5:40pm 4:00 - 5:40pm  
Bronze 4:00 - 5:30pm 4:00 - 5:30pm 4:00 - 5:30pm 4:00 - 5:30pm 4:00 - 5:30pm  
Senior Prep 5:15 - 6:30pm 5:15 - 6:30pm 5:15 - 6:30pm 5:15 - 6:30pm 5:15 - 6:30pm  
Junior 5:15 - 6:30pm 5:15 - 6:30pm   5:15 - 6:30pm 5:15 - 6:30pm  
Novice 5:15 - 6:30pm   5:15 - 6:30pm   5:15 - 6:30pm  

 Notes:

- Gold and Silver groups will be out of the water by 5:30 pm and then will do 10 minutes of stretching and foam roll.

- The Bronze group will be out of the water by 5:20 pm and then will do 10 minutes of stretching and foam roll.

- The Senior Prep, Junior, and Novice groups will start with stretching at 5:15 pm and get in the water at 5:30 pm.
 

 

"B" Schedule:  Effective January 19, 2021 - March 12, 2021, during the Manitou Springs High School Girls Swim and Dive Team season

  Monday Tuesday Wednesday Thursday Friday Saturday
Gold

4:00 - 5:45pm

4:00 - 5:45pm

4:00 - 5:45pm

4:00 - 5:45pm

4:00 - 5:45pm

 8:45 - 10:15am
Silver 4:00 - 5:45pm 4:00 - 5:45pm 4:00 - 5:45pm 4:00 - 5:45pm 4:00 - 5:45pm  
Bronze 4:00 - 5:45pm 4:00 - 5:45pm 4:00 - 5:45pm 4:00 - 5:45pm 4:00 - 5:45pm  
Senior Prep 5:30 - 6:45pm 5:30 - 6:45pm 5:30 - 6:45pm 5:30 - 6:45pm 5:30 - 6:45pm  
Junior 5:30 - 6:45pm 5:30 - 6:45pm   5:30 - 6:45pm 5:30 - 6:45pm  
Novice 5:30 - 6:45pm   5:30 - 6:45pm   5:30 - 6:45pm  

 Notes:

- The Gold, Silver, and Bronze groups will do weights 4:00 pm - 4:45 pm and then swim 4:45 pm - 5:45 pm.

- The Senior Prep, Junior, and Novice groups will start with stretching at 5:30 pm and get in the water at 5:45 pm.

In addition the MSHS team has five home dual meets at the Manitou pool in the 2021 season and, therefore, CT practices are cancelled on the following dates:

Friday, January 29, 2021

Friday, February 5, 2021

Monday, February 8, 2021

Wednesday, February 10, 2021

Monday, February 22, 2021