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Senior & National

Senior, Senior Development and National

Our Senior & National swim groups are for swimmers 13 & Over whose primary sport is swimming. Practices are offered 6 days a week and the two practice groups are divided so each swimmer gets the most out of each workout.

All Senior & National Swimmers are REQUIRED to participate in Swim Meets.

Senior & Senior Development swimmers main meet focus is Regional & Age Group Championships. Senior swimmers are required to attend 5 practices a week.

Swimmers in the Senior Development practice group are required to be able to swim the following sets:

6 x 100 Freestyle Swim on 2:00
6 x 50 Kick on 1:30

Legally Complete a 200 IM

Swimmers in the Senior practice group are required to be able to swim the following sets:

8 x 100 Freestyle Swim on 1:40
4 x 200 IM Swim on 3:15
8 x 50 Kick on 1:00

National swimmers main meet focus is Senior, Sectional, Junior or National Championships. National swimmers are required to attend 6 practices. National swimmers are those that attend our travel meets. If you are a swimmer who qualifies for Sectionals and or Juniors/Seniors but does not attend our travel meets, you will be placed on the Senior squad.

Swimmers in the National practice group are required to be able to swim the following sets:

10 x 100 Freestyle Swim on 1:20
5 x 200 IM Swim on 2:30
10 x 50 Kick on :50

 
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