Sponsors
Practice Schedules

 
 
 

                       

MON

TUES

WED 

THURS

FRI

SAT 

PRE-TEAM
6:15-6:45pm
 
 
6:15-6:45pm
 
 

WHITE

5:30-6:15pm

5:30-6:15pm

 

5:30-6:15pm

5:30-6:15pm

 

CRIMSON

5:30-7:00pm

5:30-7:00pm

5:30-7:00pm

5:30-7:00pm

5:30-7:00pm

 
JUNIOR

5:30-7:15pm 

5:30-7:15pm

5:30-7:15pm

5:30-7:15pm

 

5:30-7:15pm

 
SENIOR 1 5:30-7:15pm 5:30-7:15pm 5:30-7:15pm 5:30-7:15pm 5:30-7:15pm  
SENIOR 2

5:15-7:15+pm

5:15-7:15+pm 5:00-7:15+pm 5:15-7:15+pm 5:15-7:15+pm 7:15-9:30am
SENIOR 3 5:15-7:15+pm 6:00-7:00am
5:15-7:15+pm
5:00-7:15+pm 6:00-7:00am
5:15-7:15+pm
5:15-7:15+pm 7:15-9:30am

  *Stretching begins on deck around 5:20-5:25 pm.  Please do not arrive at the pool earlier than 5:15 pm.  If you do, please wait in your car until that time when swimmers may enter the building.  All swimmers will need to exit the pool by 7:30 PM each night.
                                                                  
Attendance recommendations:
        
Coaches will communicate verbally, by posted notice, on our website or by e-mail, any schedule changes.
(The schedule is based around the University of Alabama Swimming and Diving Team practice/meet schedule.)


***No swimmer is allowed on deck until 5:15pm, unless they are in the Senior groups.***
Swimmers, if arriving early, must wait in the South Lobby until 5:15pm.

  • White:  Four practices per week are offered.  Attend at least 2 practices per week to see improvement.
  • Crimson:  Five practices per week are offered. Attend at least 3-4 practices per week to see improvement.
  • Junior:  Five practices per week are offered.  Attend at least 4-5 practices per week to significant improvement.
  • Senior 1:  Swimmers may attend as many or as few as they wish.
  • Senior 2:  Six practices are offered per week, swimmers should try to attend 5 of the 6 minimum. 
  • Senior 3:  8 practices are scheduled per week.  All practices are to be attended.