Ages 9 to 10
Primarily for swimmers ages 9 to 10 with several seasons of competitive experience and have the need for additional technique development in all four strokes as well as advanced conditioning via interval training. Intersquad, Dual meets and USS meets compliment this development. Seasonal plan will include 5-6 USS meets; 3-4 dual meets; League and State Championships and periodic intersquad meets.
Target Test Skill:
Achieve two of the following: 10 x 50-Free in 1:15; 100-yard Freestyle time under 1:30; 100-yard Individual Medley in 1:45 or better.