Ages 11 and over
Primarily for swimmers age 11 and over with several seasons of competitive experience, endurance skills and the ability to repeat continuously all four strokes at a fast pace. Technique development in all four strokes as well as conditioning are stressed as well as a higher degree of commitment and attendance. Intersquad, Dual meets and USS meets compliment this development. Seasonal plan will include 5-6 USS meets; League and State Championships and periodic intersquad meets. Eligible swimmers may qualify for YWCA National Championship.
Target Test Skill:
Achieve three of the following: 10 x 100-Free in 1:30; 500-Free under 6:30; 200-IM under 2:30; either a 200-Fly, Back or Breast time of sub 2:45.