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MEET SCHEDULE

Practice Schedule


 

[Session 1 Sept 14th - Nov 23rd]

[Session 2 Nov 30th - Feb 8th] TRYOUTS

[Session 3 Feb 15th - Apr 7th] TRYOUTS

[Session 4 Apr 19th - June 25th] TRYOUTS

 


[REQUIREMENTS UPDATED ON 8/15/21]

Olympic Way Blue

Squad Info

  • This Squad is for swimmers 10 & Under years old who have completed a tryout with a RAC Coaching Staff Member.
  • Swimmers may compete in USA Swimming meets.
  • There will be three 10-week sessions throughout the school year.
  • Practice duration is 30 minutes, two times a week (Tues& Thu), 45 mins on Saturday.
  • After concluding one session (10 weeks) of Olympic Way Blue, swimmers that meet ALL the objectives and expectations (SEE BELOW) will be moved to Olympic Way Black. 
  • If ALL goals are not met, swimmers will do another Olympic Way Blue session to complete objectives not achieved.
  • RAC mini-meet and pizza party will be held on the session’s last day.

Pre-Requirements:

  • Attend a tryout with the RAC Coaching Staff, no more than one month before joining the Program
  • Be 7-10 years old, at the moment of starting the first session
  • Swimmers must be able to complete 25 meters of freestyle and backstroke without stopping.

Objectives & Expectations

To be able to complete:

  • 25 meters of breaststroke, legally; and  
  • 50 meters of freestyle and backstroke legally.
  • Have a basic understanding of competitive starts and turns.
  • Introduction to team drylands (subject to change).
  • Must attend 2 practices per week.

 

Equipment needs:

  • Swimsuit
  • Goggles
  • Kickboard

 


Olympic Way Black

Squad Info:

  • Practice Schedule
  • This Squad is for swimmers of 10 & Under years old who have completed a tryout with a RAC Coaching Staff Member.
  • Swimmers may compete in USA Swimming meets.
  • There will be three 10-week sessions throughout the school year
  • Practice duration is 30 minutes, two times a week, (Tues& Thu), 45mins. on Saturday.
  • After concluding one session (10 weeks) of Olympic Way Blue, swimmers that meet ALL the objectives will be moved to Olympic Way Black. If ALL goals are not met, swimmers will do another Olympic Way Blue session to complete objectives not achieved.
  • RAC mini-meet and pizza party will be held on the session’s last day.

Pre-Requirements:

  • Attend a tryout with the RAC Coaching Staff, no more than one month before joining the Program and be able to 
  • Fulfill the Olympic Way Blue -pre-requirements and legally complete 25 meters of breaststroke.  
  • Be 8-10 years old
  • Swimmers who have successfully concluded one full session of Olympic Way Blue or have completed a tryout with a RAC Coaching Staff Member and
  • Be able to complete 50 meters of freestyle and backstroke, legally.
  • Have a basic understanding of competitive starts and turns.
  • Active participation in team drylands (subject to change).

Objectives & Expectations

To be able:

  • to demonstrate proper technical understanding of competitive backstroke, breaststroke, and freestyle.
  • to complete 25 meters of butterfly legally.  
  • to demonstrate legal competitive starts and turns.

Equipment needs:

  • Swimsuit
  • Goggles
  • Kickboard


Primary Coach Contact Info:

Paul Marchese

Email: [email protected]