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Development Blue (Dev Blue)
Requirements:
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Be able to demonstrate proper understanding of competitive backstroke, breaststroke, and freestyle.
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Be able to legally complete 25 meters of butterfly.
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Be able to legally complete 50 meters of competitive freestyle, backstroke and breaststroke.
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Must attend 2-3 practices per week
Objectives:
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Swimmers demonstrate basic understanding of aerobic sets and pace clock work.
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Be comfortable with the starting blocks/proper dives.
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Be active in club events (Squad outings, Banquet, Memorial Day Parade, Swim-a-Thon, etc.)
Squad Info
Development Black (Dev Black)
Requirements:
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Competitive experience in 100 backstroke, 100 freestyle, 100 breast, 50 butterfly and 100 Individual Medley.
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Swimmers demonstrate basic understanding of aerobic sets and pace clock work.
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Be comfortable with the starting blocks/proper dives.
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Has proven attendance of 3 or more practices and at least 4 competitive swim meets per season, and the Regional Championship of that season.
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Has been active in club events (Squad outings, Banquet, Memorial Day Parade, Swim-a-Thon, etc.)
Objectives:
Squad Info
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RAC’s Development black program is designed with the intention of providing the curriculum and atmosphere necessary for success at Regionals Championships.
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Practice duration is 30 minutes.
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Increase in competitive swim meets/attendance.
Swim Meet 101
*Follow the link above to review step by step on how to navigate the world of swim meets.
Head Coach Contact Info:
Thammara Clemente
[email protected]
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