Age Group: 13-18

About Senior:

• Swimmers may attend as many or as few meets as they would like

• The group is designed to have swimmers find a place in the sport as well as fill a valuable and recognized role within the club

Practices offered:

• Senior Group is offered 6 pool sessions and 3 dry land sessions per week on average

• Additional practices with Elite may be added for some swimmers at the coach’s discretion

Parental involvement:

• Parental involvement in swimming decisions is minimal

• Once swimmers achieve competency, the swimming relationship must be limited to coach/athlete for them to progress to their greatest capabilities


• Must be able to swim butterfly, backstroke, breaststroke, and freestyle legally

• Must be able to complete a 200 IM and a 200 FR

• Must be able to demonstrate proficient competitive starts and turns

• Be able to conduct themselves with honor and selflessness at all competitions regardless of circumstances


• To figure out where they want to take their swimming career

• To support a lifestyle appropriate for achieving their greatest personal success

• Great nutrition/massage/yoga

• No drugs, alcohol and tobacco products

Notes on training:

• The SR swimmer is a positive and hard-working athlete

• Swimmers in the SR group are expected to perform to their highest potential

• Decisions to move a swimmer up a level will depend on their performance, age, physiological stage, and training attitude

• Ultimately all decisions and reviews will be made at the Coaching Staff’s discretion