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NATIONAL

PRACTICE SCHEDULE


 HIGH-PERFORMANCE PROGRAM

NATIONAL SQUAD

Squad Info

  • This is RAC’s highest performance group. RAC’s NATIONAL program is designed to provide the curriculum and atmosphere necessary for success at national and international competition. Its primary purpose is to develop swimmers to race and win at the CT Futures Championship, individual and as a Team and to make Junior Nationals, Nationals, and Olympic Trial Qualifiers.
  • Swimmers in this group will come from SENIOR BLACK. The Head Coach will evaluate competitive swimmers coming from outside programs which can achieve the SENIOR BLACK criteria through a practice tryout.
  • NAT practice is offered ten pool sessions and 3 to 5 dry-land sessions per week on average. The actual number of weekly sessions will depend upon where the group is in the training cycle.  
  • Parental involvement in swimming decisions at a minimum. Once swimmers achieve competency, the swimming relationship must be limited to coach/athlete for them to progress to their highest capabilities.
  • Due to the quality and level of training, this group will be limited to no more than ten swimmers.
  • Swimming is their only sport.

 

Requirements:

Requirements to remain in this group:

  • Display history of above requirements at the end of each season.
  • Must conduct themselves with honor and selflessness at all competitions regardless of circumstances.
  • Active in club events (Squad Outings, Banquet, Memorial Day Parade, Swim-a-Thon, etc.) and swim clinics offered for younger club members.
  • Live lifestyle appropriate for achieving the most significant personal success.
    • Great nutrition/massage/yoga
    • No drugs, alcohol, and tobacco products.
  • Ability to train at or above a level appropriate for current experience and speed.
  • Willingness to attend and perform in every swim meet, in every event and every distance recommended by Head Coach.
  • NAT Group swimmers are expected to do everything within their power to reach their potential.

Note on training: Coaching staff spends additional time to develop swimmers technically, mentally, and physically through advanced training methods, training camps, squad meets, services and equipment not offered to any other group.  

The NATIONAL swimmer is a positive, hard-working example of the RAC program as a whole. Swimmers in the NATIONAL Squad are expected to perform to the highest standards and work towards their short and long-term goals daily.  Also, NATIONAL swimmers are expected to be role models for others in the Club and the Connecticut Swimming Family. Senior swimmers must have the desire to improve and strive for the highest level of competition.