Nutrition for Trumbull Pisces Swimmers
5 Easy Snacks for Swimmers
1. Open one can of vegetarian fat-free refried beans and place in microwave safe dish. Add salsa, stir and microwave for a minute of two. Serve with baked tortilla chips…or for the budding chef, toast or grill pita bread and cut into triangles. Beans are higher in protein than most veggies and protein can make you feel full in between meals.
2. Open a can of your favorite broth-based soup (chicken noodle, chicken and rice, vegetable, etc.) and raid the vegetable bin in the fridge. Broccoli, green beans, baby carrots, asparagus, spinach, or whatever is in the fridge can be washed and steamed in the microwave for a few minutes and then added to soup. Top with some Parmesan cheese for a filling snack.
3. Open a can of garbanzo beans (also known as chick peas or those round beige beans on the salad bar) and pour into a colander to drain; then rinse. Put the beans in a bowl and mash with a fork; drizzle some olive oil into the mashed beans and season with salt and pepper for a quick hummus. For the more adventurous chef, add chopped garlic or roasted red peppers. Spread hummus on crackers or use as a dip for veggies.
4. Open a can of tuna (try white, Albacore or light tuna canned in water) and make a healthy tuna salad with chopped celery and carrots and a touch of pickle relish. Mix with light mayonnaise and spread on a toasted mini-bagel. Tuna is a good source of healthy omega-3-fatty acids or “fish oil.”
5. Open and drain a can of your favorite fruit (look for fruit canned in juice). Add fruit to cottage cheese, vanilla yogurt or Greek yogurt and top with chopped nuts for a sweet, healthy snack.
From : usaswimming.org