Advanced Age Group

Advanced Age Group

Age Range: 11 - 12

Practice Schedule:


Monday 5:30-7:00 p.m., Wednesday 5:15-6:45 p.m., Friday 5:15-6:45 p.m.

Tuesday/Thursday 7:00-8:30 p.m.

Saturday 9:00-10:30 a.m.



    • ‚Äč  TBD

Practice Requirements: 6 times/ week plus mandatory dry-lands.


  • This group is only for swimmers 11 and 12-year-olds who are highly experienced at the age group level of competitive swimming.
  • Swimmers in this group are on track to compete at the top competitive level. 
  • Swimmers in this group also must have qualified for an 11/12-year-old CT Age Group Championship qualifying time.
  • Swimmers are skilled in all four competitive strokes.
  • Stroke technique will be emphasized, but there will be an increased proportion of conditioning with interval training.
  • Swimmers can make 10 x 100 1:30 Freestyle
  • At this level, there is a high expectation of dedication to the sport of swimming as well as teamwork and a positive attitude.
  • Swimmers are expected to participate in all age-appropriate meets, both at home and away. In meets, swimmers will be expected to compete in the 50 yards and 100-yard and 200-yard events in all four strokes as well as the 100 and 200 individual medley and 500 freestyle.  They may also be strongly encouraged to try the 1000 freestyle and perhaps the 400 IM and 1650 freestyle.
  • Relay participation is expected for all members of this group as well.
  • In addition, swimmers will be asked to participate in one or more travel meets per year where they will stay overnight in the area if they have the time standards and practice attendance requirements.  


  • All Age Group and Advanced Age Group swimmers should get the following gear.


1.   Snorkel – Finis “Original” Swimmer’s Snorkel

2.   Paddles – Finis Agility Paddles

3.  TYR Stryker Silicone Fin

4.   Mesh Gear Bag – please put the name on the bag


Optional (but nice to have your own):

5.   Speedo Pull Buoy

6.   Speedo Kick Board

7.   Tempo Pro Trainer
(Only from a recommendation of a coach)


*Swimmers should also bring a water bottle, extra goggles and extra caps to every practice.