ROCKETS

• The Rockets squad is for experienced young competitive swimmers who are proficient and legal in all four competitive strokes and are preparing for competitions.
• Emphasis will be on fine-tuning in all four competitive strokes with a heavy emphasis on kicking and drill work.
• Improvement with competitive starts will also be addressed. 
• Swimmers will be introduced to the pace clock as a tool in their training.
• Swimmers are to participate in all age-appropriate meets (8+under and some 10+under meets).
• In meets, swimmers will be expected to compete in the 25 and 50-yard events in all four strokes, as well as the 100 yards freestyle and 100 yards IM.
• Swimmers will also be expected to participate in relays alongside teammates.
• Swimmers may also be asked to compete in the 200 freestyle and IM

All Rockets and Future Stars swimmers should get the following gear.

REQUIRED

1.    FINIS Floating Swim Fins                  

*Swimmers should also bring a water bottle, extra goggles, and extra caps to every practice.