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Team Handbook

file:///C:/Users/andre/OneDrive/FLAGS%20QUALIFYING%20TIMES.pdf

Welcome CAT Team!


Introduction to Meets

Click here to learn what things to bring to meets.


Parent Handbook


  1. Welcome to CAT

  2. CAT Programs

  3. Meet the Coaches

  4. Be in the Know

  5. Frequently Asked Questions

  6. Reading a Heat Sheet 

  7. Swim Definitions

  8. Volunteer Positions

  9. CAT Volunteer Q &A

  10. CAT Hosted Swim Meets 

  11. Swim Meet Preparation

  12. Pre - Swim Meet Preparation

  13. 2020 -NAG Motivational Times SCY & LCM

  14. 2020 - NAG FLAGS SCY

  15. 2020 -  NAG - FLAGS LCM

  16. Nutrition