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About Adult Programs

Castle High School / NSC Adult Swimming and Fitness

Whether your intentions are to train for triathlons, swim recreationally, or to simply stay in shape with a group of friends, we have a program that will fit your needs.​

Come join the Swim Fit family!

Adult Swim Fit

The Adult Swim Fit program, located at Castle Natatorium at Castle High School, is offered to anyone who wants to continue to stay in shape or work on stroke technique.   They are here to better your endurance and offer structure to your daily workout routine, as opposed to just lap swimming day after day.  Come join us!

Practice Times and Days

The Adult Swim Fit program offers training opportunities in both the mornings and evenings each week to fit everyone's needs.  Lead Coach, Maria Gramelspacher, will be coaching during the morning practice hours from 5:00am – 6:30am on Monday, Wednesday, and Friday mornings. Coach Chris Campbell and Jeff Reynard leads our evening instruction from 6:30pm- 8:00pm on Tuesday and Thursday evenings.

Program Cost

The program cost for our Adult Swim program is $35 / month. 

>Register for Adult Swim Fit Here<



If at any time you have a question about our adult programs, please don't hesitate to contact our staff.