Red, Blue, and Bronze Fitness Group Documents from the Coach

Hello Age Group Fitness families.  Below are documents specific to your child's group for the current season.  In addition to what is shown below, be sure to review these additional documents found elsewhere on the website: (1) Practice schedule for the current season shown under the Swim Team menu, (2) online calendar under Calendar that lists key dates, (3) and the Equipment Checklist under Resources.

General Information

• Age Group Guidelines Progression for athletes and parents (PDF) - excellent resource for families!

USA-Swimming IMR/IMX Program - For those swimmers that wish to compete in swim meets, swimmers should focus on entering the events within the IMR and IMX event lineup below over the course of each season.  This will ensure you obtain a score based on power points that you can follow on the USA-Swimming website or on your Deck Pass Account

• USA Swimming’s “I am Ready” (IMR) events (1-3 years of experience)
  -- 10un: 100Fr, 50Bk, 50Br, 50Fly, 100IM
  -- 11-12: 200Fr, 50Bk, 50Br, 50Fly, 100IM
  -- 13up: 200Fr, 100Bk, 100Br, 100Fly, 200IM
• USA Swimming’s “I am Extreme” (IMX) events (3+ years of experience)
  -- 10un: 200Fr, 100Bk, 100Br, 100Fly, 200IM
  -- 11-12: 500Fr, 100Bk, 100Br, 100Fly, 200IM
  -- 13up: 500Fr, 200Bk, 200Br, 200Fly, 400IM