Red Group Documents from the Coach

Hello Red families.  The Red Training group is for 9-12 swimmers in their first years of competitive swimming.  This training group will place heavy emphasis on stroke technique and body balance in all four strokes, turns, starts, while increasing stamina.  Swimmers may be involved in other activities and they aren't quite ready to narrow their lists of interest down just yet. There are no attendance expectations, swim meets are optional, and most competition offerings will be in the Dayton and surrounding areas.  

Below are documents specific to your child's group for the current season.  In addition to what is shown below, be sure to review these additional documents found elsewhere
on the website: (1) Practice schedule for the current season shown under the Swim Team menu,
(2) online calendar under Calendar that lists key dates, (3) and the
Equipment Checklist under Resources.

Recent Documents:

• Race Day Results as of 12/6/2020 (PDF)

​General Information

• Age Group Guidelines and Criteria for athletes and parents (PDF) - excellent resource for families!

USA-Swimming IMR/IMX Program - Swimmers should focus on entering the events within the IMR and IMX event lineup below over the course of each season.  This will ensure you obtain a score based on power points that you can follow on the USA-Swimming website or on your Deck Pass Account

• USA Swimming’s “I am Ready” (IMR) events (1-3 years of experience)
  -- 10un: 100Fr, 50Bk, 50Br, 50Fly, 100IM
  -- 11-12: 200Fr, 50Bk, 50Br, 50Fly, 100IM
  -- 13up: 200Fr, 100Bk, 100Br, 100Fly, 200IM
• USA Swimming’s “I am Extreme” (IMX) events (3+ years of experience)
  -- 10un: 200Fr, 100Bk, 100Br, 100Fly, 200IM
  -- 11-12: 500Fr, 100Bk, 100Br, 100Fly, 200IM
  -- 13up: 500Fr, 200Bk, 200Br, 200Fly, 200IM, 400IM

Travel / At Home

• Travel Workouts in 60m - short workouts when you travel on vacation
• Travel Workouts in 90m - longer workouts when you travel on vacation
• Home or Travel Dryland Workouts in 30 Minutes 2 routines, do these for extra fitness

Test Sets

Championship Documents

• Taper Tips - affix to bathroom mirror (PDF)
• Taper Tips for athletes - just one week left to go! (PDF)
• Taper Tip for age group parents (PDF)
• Taper Schedule (PDF) - list of activities one week before a Championship meet
• Road to Championships (Feb/March Ohio Champs)
• School Letter for Dayton Regional Champs
• School Letter for Ohio Junior Olympics

Archived Documents

• Annual Timed Distance (500, 1000, 2000, 3000) 31-Dec-2020
• Annual Timed Distance (500, 1000, 2000, 3000) 30-Dec-2019
• Annual Timed Distance (500, 1000, 2000, 3000) 30-Dec-2018
• All-Time Top 100: all ages  8un  9  10  11  12  13-14
• Annual Timed Distance (500, 1000, 2000, 3000) 30-Dec-2017 
• Bronze/Blue T3000 (02-Jan-2017) 
• Blue Test Set Schedule 2012-2013
• Blue Timed Kick 200 (22-Sep-2012)
• Blue 6x50 Free #1 of 3 (29-Sep-2012)
• Blue 6x50 Stroke #1 of 3 (11-Oct-2012)
• Blue Timed Kick 200 (27-Oct-2012)
• Blue 6x50 Free #1 of 3 (10-Nov-2012)
• Blue Timed Kick 200 #1 of 3 (18-Apr-2013)
• Blue 6x50 Free #1 of 2 (26-Apr-2013)
• Blue 6x50 Stroke #1 of 2 (4-May-2013)
• Blue Timed Kick 200 #2 of 3 (9-May-2013)
• Blue 6x50 Free #2 of 2 (11-May-2013)
• Blue 6x50 Stroke #2 of 2 (23-May-2013)
• Blue Timed Kick 200 #3 of 3 (30-May-2013)
• Test Set Schedule and Meet Recommendations - long course 2011 (PDF)
• Blue Group TEST SET Schedule (short course 2011-2012) - know when tests will take place
• Blue group kick 200 Free #1 (21-Sep-2011)
• Blue group swim 6x50 Free #1 (02-Oct-2011)
• Blue group kick 200 Free #2 (19-Oct-2011)
• Blue group swim 6x50 Free #2 (30-Oct-2011)
• Blue group kick 200 Free #3 (16-Nov-2011)
• Blue group swim 6x50 Free #3 (30-Nov-2011)
• Blue group T2000 (15-Jan-2012)
• Blue group kick 200 Free #1 (18-Apr-2012)
• Blue group swim 6x50 Stk #1 (26-Apr-2012)
• Blue group kick 200 Free #2 (23-May-2012)
• Blue group swim 6x50 Stk #2 (25-May-2012)
• Test Set Kick 200 Free (updated 4/20/11)
• Test Set Kick 200 Free (updated 6/1/11)
• Test Set 6x50 Timed (updated 5/1/11)
• Test Set 6x50 Timed (updated 5/22/11)

https://www.teamunify.com/czosdrsc/__doc__/blue_bronze_test_sched_sc2013.pdf