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Practices Winter

2017-2018 Fall/Winter/Spring Practice Schedule updated 5/3/2018
Begins 9/5/17.  Any practices that are held prior to this date will be communicated by the coaches.  Follow this schedule September 2017 through the beginning of June 2018 - senior groups may begin practicing prior to September, senior coaches will contact families directly with those dates and times.  We will likely have revisions to this schedule when HS season begins the first week of November through mid February.

Practice changes occur regularly due to high demand on the region's limited aquatic facilities, please be patient and follow your training group schedule closely. Swimmers must have tennis shoes/shirt/shorts on days dryland is offered (no sandals or flip flops). Please arrive at pool at least 15m before actual start times shown below. Directions to all pools are located under the Swim Team menu.

DRAC - Dayton Raiders Aquatic Club (formerly Beavercreek YMCA)
WSU - Wright State University, parking pass may be needed, say you are a swim team family and they will sell you at a low price

 

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Senior Elite Boys

1:30-2:15 DL until Oct & switch to Yoga

 

2:30-5:30
Swim
(DRAC) 

4-6:30PM
Swim
(DRAC)

5-6:30 AM
Swim (DRAC)

DL 4-4:45
4:50-6:30 PM
Swim
(DRAC)

OFF

4-6:30 PM
Swim
(DRAC)

4-6:30PM Swim
(DRAC)

7:00-9:00AM Swim
(DRAC)
9:15-10:00 DL

 

3:00-5:00 PM
Swim
(DRAC)

Senior Elite Girls

1:30-2:15 DL until Oct & switch to Yoga

2:30-5:30PM
Swim
(DRAC)

OFF

    

 4-6:30PM
Swim
(DRAC)

4-6:30PM
Swim
(DRAC)

5-6:30AM
   Swim (DRAC)

DL 4-4:45
4:50-6:30PM
Swim
(DRAC)

5-6:30AM
Swim (DRAC)

 4-6:30PM
Swim
(DRAC)

7:00-9:00AM (DRAC)
9:15-10AM DL 

 

Senior Select Boys

 7-10:15AM
(DRAC)
dryland last 60m

5-6:30 AM
(DRAC) 

4-6PM
(WSU)

 4-6PM
Swim
(WSU)

OFF

4:30-6PM
(DRAC)

 5-6:30 AM
(DRAC)

430-7PM
(DRAC)

8:30-11:40AM
(DRAC)
dryland last 40m

Senior Select Girls

7-10:15AM
(DRAC)
dryland last 60m

5-6:30AM
(DRAC) 

4-6PM
(WSU)

4-6PM
(WSU)

OFF

4:30-6PM
(DRAC)

5-6:30AM
(DRAC)

430-7PM
(DRAC)

8:30-11:40AM
(DRAC)
dryland last 40m

Senior Comp and Senior Non-Comp

7:00-9:00 AM
(DRAC)

6-8PM
(WSU)

4-6PM (WSU)

 

8-9:30PM (DRAC)

 

9-11AM
(DRAC)
 

Juniors

 

 

5:45-8:30PM
(DRAC)
dryland first 45m

6:30-8:30PM
(DRAC)

5:45-8:30PM
(DRAC)
dryland first 45m

6:30-8:30PM
(DRAC)

5-6:30AM
(DRAC) 

6:30-8:30PM
(DRAC)

10-12:30PM
(WSU)

Gold

10:30-12:30PM
(DRAC)

4:30-7PM
(WSU)
dryland or wetland last 30m

 

4:30-7PM
(WSU)
dryland or wetland last 30m

4:30-6:30PM
(WSU)

4:30-6:30PM
(WSU)

10-12:30PM
(DRAC)
dryland first 30m

Silver

12:30-2PM
(DRAC)

6-7:30PM
(WSU)
dryland first 30m

 

6:00-7:30PM
(WSU)

6-7:30PM
(WSU)
dryland first 30m

6-7:30PM
(WSU)

9:30-11AM
(DRAC)
dryland first 30m

Bronze

12:30-1:30PM
(DRAC)

6-7:30PM
(WSU)
dryland first 30m

 

6:30-7:30PM
(WSU)

 

6:30-7:30PM
(WSU)

8:30-10AM
(DRAC)
dryland 30m

Black

11-12:30PM
(DRAC)

 

5:30-7PM
(WSU)
dryland first 30m

4:30-6PM
(WSU)

 

 

10-11:30AM
(DRAC)
dryland first 30m

Green

12:30-1:30PM
(DRAC)

 

5:30-7PM (WSU)
dryland first 30m

 

6:30-7:30PM
(WSU)

 

8:30-10AM
(DRAC)
dryland 30m