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Swimming Nutrition

The PDF's below are general guidelines for how (and when) to eat/drink to prepare your body to be at it's absolute best.  From hydration, to eating before/after practice, the information here can help swimmers of any ability level.  They were put together by coach Emilie for your use.

 

GENERAL NUTRITION GUIDELINES

HYDRATION

PREPARATION FOR MEETS/PRACTICE

FUELING DURING TRAINING/COMPETITION

RECOVERY FUELING