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Group Description

Pre-Green Group

The Pre-Green Group is designed for pre school swimmers that can swim 10 feet with their face in the water.  The goal of the group is to teach the freestyle (crawl stroke) with rhythmic breathing.  We will also introduce the backstroke.  The Pre-Green Group meets on Tuesday and Thursday 

Ages 3-5 Years

Days:  Tuesday and Thursday (Monday & Wednesday depending on demand)

Time: 4:00pm (school year)  4:00-4:30 (Summer)

Coach:  Katie

 

Green Group

The Green Group is designed for beginners with no previous competitive swimming.  The emphasis of this group is to learn the fundamentals of the freestyle, backstroke, breaststroke and butterfly.  This group meets Monday, Tuesday, Wednesday, and Thursday for 30 minutes.

Ages: 4 - 8

Practice Times: 4:00 - 4:30pm (During the School Year)  4:30-5:00pm (During the Summer Break)

Practice Days:  Monday, Tuesday, Wednesday, and Thursday

Coached by: Coach Dick Cavanah 

 

Orange Group 

Designed also for the beginning swimmer that is more advanced than the Green Team. The emphasis of this group is to continue to work on the four strokes and the fundamentals that go with them. This group trains for 45 minutes a day, four times a week.  

Ages: 5 & Up

Practice Times:  4:00 - 4:45pm (During the School Year)   5:00-5:45pm (During the summer break)

Practice Days:   Monday, Tuesday, Wednesday and Thursday

Coached by:  Hannah Vandersluis

 

White Group

The first of the competitive developmental groups, members of this group will begin to compete in USA Swimming recognized events.  Swimmers will be focusing on swimming 50 and 100, as well as swimming the 100 IM.  Technique and Kicking are major component of this group.

Ages: 6 - 10

Practice Times:  4:30-5:30pm (During the School Year)

             5:00-6:00pm (During the Summer Break)

Practice Days:   Monday, Tuesday, Wednesday and Thursday

Coached by: Coach Dick Cavanah

 

Red Group

The Red Group is comprised of our Advanced 10 & Under swimmers.  Swimmer’s in this group will begin to learn how to read a pace clock, how to pace for distance events and build their aerobic conditioning.  Technique and kicking are emphasized each day.  Swimmers in this group will compete in their first 200 IM and 500 Free. This groups trains for 1.5 hours a day, six times a week.

Ages: 7 - 10

Practice Times:  4:00-5:30pm Monday - Friday, Saturday 8:30-10:00am (During the School Year)

                         8:30-10:00am Monday - Saturday  (During the Summer Break)

Practice Days:   Monday through Saturday

Coached by: Coach Alf Aguirre

 

Blue Group

The Blue Group is designed for our 11-12 swimmers.  Swimmers in the Blue Group will concentrate in increasing their aerobic conditioning as well as improving their technique and kicking.  This group will concentrate on building a well-rounded age group swimmer.  Competitive swimmers in the group will compete in their first 400 IM and mile.   This group trains for 1.5 hours a day, six times a week.

Ages:  11- 12

Practice Times:  5:00-6:30pm Mon-Thur; 4:00-5:30 Fri; 8:30-10:00 Sat (During the School Year)

                         8:30-10:00am (During the Summer Break)

Practice Days:   Monday through Saturday

Coached by: Coach Hannah Vandersluis

 

Gold Group

The Gold Group is designed for our 13-14 year old swimmers.  The group will focus on the 200 of strokes as well as the 400 IM.  IM training will be a big component of this group, as well as learning the relationship between stroke rate and stroke count.  This group will continue to build on its aerobic and aerobic base.   This group trains 2.5 hours a day, six times a week.

 Ages: 13-14

Practice Times:  5:30-7:30pm Monday-Thursday;  4:30-6:30pm Friday; 6:30-8:30am Saturday 

                          7:00-9:00am Monday-Friday; 6:30-8:30am Saturday (During the Summer Break)

Practice Days:   Monday through Saturday

Coached by: Coach John Engelhardt

 

Senior Group

The senior group is our 15 & over programs.  This groups concentrates on improving conditioning and strength in and out of the water.  The groups goal is help swimmers achieve their highest potential in the sport.  Swimmers in this group are working on qualifying for Senior Champs, Sectionals, and High School Regional and State Meet.  This group trains 1 1/2 to 2 hours a day 5 to 6 times a week.

 Ages 15  - 18

Practice Times:  4:00-5:30pm Monday-Thursday: 4:30-6:30pm Friday; Saturday 6:30-8:30pm 

                           7:00-8:30am Monday - Saturday (During the Summer Break)

Practice Days:   Monday through Saturday

Coached by: Coach Dick Cavanah

 

National Development Group

The National Development group is the most advanced training group.  This group does not have an age criteria, but in general we would like the swimmers to be at least 13 years of age.  Swimmers in this group must have at least two sectional times.  They must also be fully committed to the sport.  This group will focus on all the fine points of the sport.  The goal is to put all the lessons an ideas gather through our developmental groups into this one group.  The goal for this group is to compete at the national level.  This group trains 2 to 3 hours a day 8 to 9 times a week.  Swimmers in the National Development group are expected at every practice.

Ages 13  - College

Practice Times:  5:30-7:30pm Monday-Thursday; 4:30-6:30pm Friday; 6:30-8:30am Saturday

                           7:00-9:00am Monday-Friday; 6:30-8:30am Saturday (During the Summer Break)

Practice Days:   Monday through Saturday

Coached by: Coach Alf Aguirre

 
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