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Dryland Options

Dryland is a crucial component of PAQ's program. We partner with an exclusive professional training facility to create INDIVIDUAL dryland plans for each athlete.  We also conduct daily dryland workouts in conjunction with in-water training. The focus is on plyometric and multi-functional exercises to stabilize the core. We also utilize resistance cords, Olympic lifting, and other weight training disciplines.

PAQ at IHP

 

 

IHP Facility Boca Raton            institude of human performance

 
Partners
Tokyo+2020
TYR+Pro+Series
Arena
US+Masters+GOLD
rio+new+2016
U.S.+Masters
Kazan+2015
Budapest+WC+2017
FINA
Deerfield+Beach+Aq+Cntr
singapore+2015
FINA+World+Champs
All-Africa+2015
CISC+2014
Swim+America
London+2012
ASCA
WADA
Florida+Gold+Coast+LSC
IHP+SWIM
USA+Swimming
Grandview+School
Sponsors