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Practice Times

Short Course Season 2017-2018

Practice Groups Practice Times

Gold

Monday-Friday 4:40pm-7pm (dryland first, swim follows)

Wednesday No swim, dryland activites TBA

Tuesday & Thursday 6am-7am (swim only)

Saturday 6am-9am

Black

Monday-Friday 4pm-6pm (dryland & swim)

Purple

Monday-Friday 4pm-5:30pm (swim first, dryland follows)

Grey

Tuesday, Wednesday, & Friday 4:30pm-5:15pm

White

Tuesday, Wednesday, & Friday 5:15pm-6pm

 

Long Course Season 2018

Starting June 18

Practice Groups Practice Times

Gold

Monday Double 6:45am-9am & 4pm-5:30pm

Tuesday 5:45am-8:15am

Wednesday TBA - dryland (no swim) in 4:45pm-5:45pm

Thursday Double 5:45am-8:15am & 4pm-5:30pm

Friday 6:45am-9am

Saturday 6am-9am

Black

  2 options, attend only 1 per day

Option 1, Morning: 

Monday 6:45am-8:30am

Tuesday, WednesdayThursday 7am-9am

Friday 6:45am-8:30am

Option 2, Afternoon: 

Monday-Friday 3:30pm-5:30pm 

Purple

Monday-Friday 3:30pm-5pm

Grey

Tuesday, Wednesday, & Friday 4pm-4:45pm

White

Tuesday, Wednesday, & Friday 4:45pm-5:30pm

We will take a break from the pool following the Newport Seahorse Invite from August 13 to September 9

 

Actual practice times vary by group assignment and season. In the fall, our workout schedule changes to accommodate for High School aquatic sports. Check the calendar to make sure there are no high school home games/meets which will cancel our workout for that day.