Training Groups

SwimFAST offers training and practice groups for swimmers of all ages and ability levels. It is the goal of SwimFAST to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of their abilities.

SwimFast offers three practice groups:

The Senior Team is our highest level group. Training is available up to 11 times per week. Within this group, we will provide specific training plans for individuals whose primary events range from the 50 to the 1500 and all strokes. (No one size fits all practices!) Some seniors may train 6 times a week, some, up to 11. All decisions are made between the athlete, Coach John, and the parent. Selection to this group is entirely at the discretion of Coach John. Dryland training is included in this practice program.

Our Age Group Team ranges in age from 7 to 14/15 years of age and is our intermediate group for training. We expect athletes in this group to come to practice between 4 to 6 times a week. Practice generally will be for two hours a session, but at some times of the year, we may train 90 minutes instead. Some dryland training is included for this group.

Our Stroke School Team is our entry level for competitive swimming, right after our Learn to Swim program. We expect athletes in this group to attend a minimum of 3 times per week and work towards 5 practices a week over the first two years they are in the program. 

SwimFast Practice Schedule

This schedule begins on AUGUST 13, 2018



AM Monday, Wednesday and Friday - 5:00am - 6:30am LONG COURSE PRACTICE

PM Monday-Friday: Arrive 4:30pm - Dryland til 5pm - Swim - 5pm-6:45pm or 7pm 



     AG 1 (Coach John’s Group):

          Monday thru Friday PM Practice - 4pm-5:30pm

          Saturday Practice: Varies by week


     AG 2 (Coach Pete’s Group):

          Monday thru Friday PM Practice - 5 PM - 6:30 PM

          Saturday Practice: Varies by week

.   AG 3 (Coach Guy’s Group):

          Monday thru Friday PM Practice - 4:45 PM - 6:15 PM

          Saturday Practice: Varies by week


Stroke School 

SSI: Monday, Wednesday, Friday: 5 pm-6 pm

SSII: : Monday, Tuesday, Thursday 5 pm-6 pm

Pre-Comp (SSIII): Monday, Tuesday, Thursday: 4:30pm-5:00pm or 5:00pm-5:30pm or 5:30pm-6pm

SSIV: Monday, Wednesday, Thursday:  6 pm–7 pm


Swim Team Monthly Fees:

Senior - $120.00 a month.

Age Group 1,2,3 - $85.00 a month.

Stroke School – 1,2,3,4 - $65.00 a month.

High School - $50.00 per month

Annual Fee - $85.00 for USA Swimming Registration.

First Child Full Price, 2nd child ½ price, 3 and beyond, free.

Pay Full months, there is no prorating in our program.

Swim Meet fees differ and are assessed and billed monthly.

We are the least expensive USA Swimming Team in Broward County. We do no fund raising, we charge a fair price for outstanding coaching service. There are no additional parental obligations. Please pay bills in a timely fashion, contact your group if there is a payment problem.

John Leonard, SwimFast Owner.

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