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Practice Schedules

SWIMFAST FALL TRAINING SCHEDULE:

 

Begins Monday, August 12th

SENIOR GROUP (MORNING CHANGE)

Tuesday and Thursday Morning (Long Course) from 5am until the swimmers have to leave for school. 

Monday-Friday in the short course pool in the evening – 5-5:30 Dryland, 5:30-7 PM Water.

We recommend that the 4PM Age Group swimmers attend ONE of the T/Th morning practices, in addition to the afternoon, NOT in place of the afternoon. 

 

AGE GROUPS

     AG 1 (Coach John’s Group):

          Monday thru Friday PM Practice - 4pm-5:30pm

          Saturday Practice: Varies by week

 

     AG 2 (Coach Pete’s Group):

          Monday thru Friday PM Practice - 5 PM - 6:30 PM

          Saturday Practice: Varies by week

.   AG 3 (Coach Guy’s Group):

          Monday thru Friday PM Practice - 4:45 PM - 6:15 PM

          Saturday Practice: Varies by week

 

Stroke School 

        SSI: Monday, Wednesday, Friday: 5 pm-6 pm

SSII: : Monday, Tuesday, Thursday 5 pm-6 pm

Pre-Comp (SSIII)Monday, Wednesday, Thursday: 4:30pm-5:00pm or 5:00pm-5:30pm or 5:30pm-6pm

SSIV: Monday, Wednesday, Thursday:  6 pm–7 pm

 

 

Updated on 4/30/2018