Swim Groups

We offer training and practice groups for swimmers of all ages and ability levels. Activities are held at Weston, Hollywood and Pembroke Pines. It is the goal of the team to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

For tryout appointments, schedule one at your preferred location.

 

Pre Swim Team

  • An introduction to swimming & conditioning
  • Recreational and Pre Swim Team
  • Learn starts and turns
  • Refine all four competitive strokes
  • Learn basic training skills
  • Attend fun meets

Sizzler Team ( Ages 6-8)

  • An introduction to competitive swimming
  • Refine starts and turns
  • Reinforce proper technique for 
  • competitive strokes
  • Increase knowledge of training skills
  • Attend FGC swim meets

White Team ( Ages 9-10)

  • An introduction to a more competitive team
  • Reinforce and improve stroke technique
  • Refine knowledge of training skills
  • Introduction to dryland training
  • Attend local and away meets

Red Team ( Ages 11-12)

  • Commitment to competitive swimming for
    the middle and high school athletes
  • Advanced technique and training
  • Reinforce and improve stroke technique
  • Introduction to cross training 
  • Refine dryland training
  • Attend local and away swim meets

Grey Team ( Ages 13-14)

  • High commitment to competitive swimming
  • Advanced technique and training
  • Reinforce and improve stroke technique
  • Refine cross training 
  • Refine dryland training
  • Achieved J.O.’s times and/or near Sectional times
  • Attend local and away swim meets

Black Team ( Ages 15 & Over)

  • Highest commitment to swimming on 
  • the National and International Level
  • Highest level of technique and training
  • Highest level of stroke technique
  • Highest level of cross training 
  • Highest level dryland training
  • Achieve Sectional times and/or near National times
  • Attend local and away swim meets including YMCA Nationals

* Coaches are certified by USA Swimming and YMCA of USA Swimming & Diving

 

See Groups Schedules

 
Supporters
Amaize
Garmin
Solutions+Box
SwimOutlet
Arena
Bonaventure+Resort