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Age Group

AGE GROUP PROGRAMS

Please Note: Costs Vary By Location & Season. Please Inquire At Each Branch For Specific Fees.

Silver (Levels 4 & 5) The Silver program is designed for swimmers who have learned the basics and are ready to challenge themselves further through full participation in a year round competitive swim program. Our Silver swimmers are exposed to cutting edge training and educational opportunities. The main focus at this level is to continue to build a love of the sport while giving the swimmer the best tools, techniques and training to become a high performing athlete. Skills for all strokes will continue to be refined. Starts, turns and transitions will be be fine tuned. Dry land training is increased, higher level psychological constructs are introduced and the swimmer is challenged both in and out of the water. 

Training sessions are offered six (6) days a week. In water session are one hour and thirty minutes (1:30) in length. Optional dryland sessions will also be made available during the course of each season. Please see our current seasonal schedule for more details.

 

Gold (Levels 6+) – This program is designed to offer high performing age group swimmers an environment that will best prepare them for success on the national stage. High level training and cutting edge educational opportunities will be provided for them throughout the year. This is a fun, yet demanding environment. Athletes and their families must make a true commitment to their preparation. AM workouts, Dryland, Classroom Sessions and Camps are some of the ways we provide these athletes will the ability to meet or exceed their goals. It is a unique program that helps swimmers internalize what it means not only to be a champion, but live like one; day in and day out. 

Training sessions are offered six (6) days a week. In water session are two hours (2:00) in length. Optional dryland and morning sessions will also be made available during the course of each season. Please see our current seasonal schedule for more details.