Senior Elite

Senior Elite


Senior Elite -   Our Senior Elite program is designed as a bridge between high performing age group swimming and swimming at the highest levels in our sport as a member of our Senior National training group.  

Prerequisite: Completion of the exit requirements for Level IV as well as the ability to complete the Senior Elite training requirements (below).

Description: Our Senior Elite program participants enjoy access to all we have to offer. Mornings, classroom sessions, pulleys, weight room, dryland training and so much more.  It is a high performance culture in many ways. Swimmers in this group tend to have winning AAU JOs, qualifying for NCSA Junior Nationals and USA Swimming Futures and Junior Nationals as goals.

Dates/Times/Costs: Dates & Times vary throughout the year (please check our current class offerings by clicking here). The cost is $175 per month.  BSAC members enjoy a $25 a month reduction in their monthly fees. Optional local, regional and national swim meets will also be made available throughout the season. Additional fees may apply to participate in meets.

_____________________________________________________________________________________ Senior Elite - Training Set Entry Requirements


  • 16 x 100 on 1:20 Free
  • 8 x 100 Kick on 2:00
  • 6 x 200 IM on 3:20


And one of the following sets



12 x 100 Stroke

  • Fly/Back on 1:30
  • Breast    on 1:40

Must get at least 5 seconds rest on all repeats to advance