Senior National

Senior National

Senior National -  This program is gear for highly committed swimmers and families looking for the best training environment to meet their national and international competitive goals..

Prerequisite: Basic swimming skills, high school aged and a desire to get better

Description: Our Senior National training group allows highly focused high performance athletes to learn and train to compete at the highest levels of our sport. The environment is challenging, but the rewards are great. Swimmers in this group should be looking to final at USA Juniors and higher level competitions. Many athletes in this group will have  a goal of making a National team (Jr, Pan Pacs, WUGS, Pan Ams, Worlds, Olympics).

Dates/Times/Costs: Dates & Times vary throughout the year (please check our current class offerings by clicking here). The cost is $185 per month. BSAC members enjoy a $25 a month reduction in their monthly fees. Optional home, regional and national swim meets will also be made available throughout the season. Additional fees may apply to participate in meets.


Senior National- Training Set Entry Requirements


24 x 100 on

  • 1:15 Free for Female
  • 1:10 Free for Male

12 x 100 Kick on 1:40 (Free)


4 x 400 IM

  • 5:20 for Male
  • 5:30 for Female


And one of the following sets



12 x 100 Stroke

  • Back/Fly on 1:25
  • Breast on 1:35

Must get at least 5 seconds rest on all repeats to advance