Age: 11-14 yrs.
Cuts: A Cuts / AA Cuts
This group is for swimmers 11-14 years of age. This is a pre-high school group where swimmers begin to make the transition from technique training to interval / endurance training. Swimmers will continue to focus on improved technique, but will begin to develop a background in distance freestyle and IM training. Group members will also begin to make commitments to their swimming. Decisions about attendance, quality of work, and attitude will be made by each athlete and his or her parents. Attendance and attitude will be used to determine advancement to the next group. Attendance requirements for this group are defined as committing to 80-85% of the offered workouts a week.