This training group is for the advanced age group swimmer and aspiring high school aged athlete. Training in this group is for committed and motivated swimmers, and emphasizes serious training in preparation for higher levels of swimming. The group will focus on stroke refinement, aerobic training, and strength building. Dryland training is a very important aspect of the group to build overall fitness. Senior 1 level swimmers have achieved or are striving for FLAGs (Florida Age Group Championships) and Senior Champs time standards. Swimmers in this group will compete in intra-squad/NTC Lightning hosted swim meets, as well as meets in the regional area.