The NTC SwimFit 1 program is designed for swimmers who have completed the NTC's SwimAmerica program but who many not be ready for the commitment or competition of the NTC Aquatics Swim Team. This program runs during the winter months when SwimAmerica programing is not in session.
The NTC Swim Fit 2 program is a two session progression for local high school swimmers. this program will run during the summer months leading up to the high school season. Session 1 will focus on technique improvement and Session 2 will focus on conditioning prior to the start of the school season.
The Swim Fit 1 program focuses on continued instruction in the four competitive strokes without the daily commitment of the NTC Aquatics Swim Team. This 3 night per week program allows swimmers to particapate in other activities while still progressing in the pool. SwimFit also provides swimmers with a pre-team developmental option should they aspire to be future memembers of the NTC Lightning Swim Team.