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Senior Program

 

For the Loggerhead Senior Program
please email Coach John Hulvey at

coachhulvey@loggerheadaquatics.com

 

 

Loggerhead Aquatics Senior Program

Swimmers will be held accountable to the attendance and meet requirements of the group.  Please note that swimmers not adhering to the attendance and meet policies of the group will be adjusted to a group fitting their commitment level.  Competitions are required of the Senior State, Sectional, and Zone Groups, including your season ending campionship meet(s).  

Senior Prep Senior State Senior Sectional Senior Zone
Swimmers in this group should attend practice a minimum of 60% of the practices.  Swimmers are offered five in water sessions per week as well as two dryland sessions per week.  This is a great bridge group between our age group program and senior program for swimmers that might have joined the sport a bit late. This group is for swimmers with Senior Champs level qualifying times (A level or above).  Swimmers should have a minimum of 70% attendance through the season.  Six in water sessions are offered along with three dryland sessions per week.  This group will be our main landing stage for incoming freshmen out of Gold Plus. This group is designed for swimmers with Spring Sectional level qualifying times.  Swimmers will be expected to be committed to keeping a minimum of 80% attendance in the group, commit to two morning practices per week, and at least three dryland sessions per week.

In this group, swimmers are expected at all practices.  Swimmers will have achieved a minimum of three Summer Sectional cuts to be a part of this group.  Swimmers will have six afternoon practices and three morning practices per week along with a minimum of three dryland sessions per week.

A priority on training is a must, again practice is mandatory without exception.

Meets: 2 Meets* per season, Area 1&4 Championships
 
Meets: 3 Meets* per season, Senior Champs or Equivalent Highest Level Champs Meet Meets: 4 Meets* per season, Senior Champs, NCSA Juniors/Sectionals, Futures
 
Meets: 4 Meets* per season, Senior Champs, NCSA Juniors/Sectionals, Futures, Junior Nationals, Nationals
       

*Meets: Expected to compete in the full Friday-Sunday.  Attending one day of a three day meet will not receive credit for your minimum meet attendance.  A season is considered September - February, and April - July.

 

Practice Equipment: All Senior Group swimmers will be expected to have the following at each practice in working condition.  Failure to have the required equipment can lead to the swimmer being excused from practice. 

Required Optional
Mesh Equipment Bag
Loggerhead Team Cap
Refillable Water Bottle (No disposable)
DMC Elite (or Arena Pro / TYR Hydrofoil) Fins
Small Paddles (1” larger than fingertips)

Front Mount Snorkel (Speedo, Arena, yLon)
SCUBA Dive Slate (6x4)
 
Junior Style Kickboard
Junior Style Pull Buoy
FINIS Tempo Timer
Aquavolo Socks
 

Practice Schedule - High School Season

Former Senior 1 and Senior National = Senior
Former Senior 2 = Senior Prep
New Group Assignments for post high-school season will be sent out in mid-September.

Practice Schedule - November 2019 - April 2020

Senior Group Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

SR Zone AM

6:00-7:30a @AC

6:00-7:45a @RC

 

6:00-7:45a @RC

 

7:00-10:40a @RC

PM

4:45-7:45p @RC

4:45-7:00p @RC

4:45-7:45p @RC

4:45-7:30p @RC

4:45-7:00p @RC

 

SR Sect
AM

6:00-7:30a @AC

 

6:00-7:30a @RC

 

 

7:00-10:40a @RC

PM

4:45-7:45p @RC

4:45-7:00p @RC

4:45-7:45p @RC

4:45-7:30p @RC

4:45-7:00p @RC

 

SR State

6:15-8:30p @RC

6:30-8:30p @RC

6:15-8:30p @RC

6:30-8:30p @RC

6:45-8:30p @RC

8:45-11:30a @RC

SR Prep

7:00-8:30p @RC

6:30-8:30p @RC

7:00-8:30p @RC

6:30-8:30p @RC

7:00-8:30p @RC

 

White Board:

Test Set Results   Season Top 10 Team Top 10 Florida Top 10 USA Top 10
  LCM 2019 LCM LCM 2019 LCM 2019
Dryland Google
Documents File
Guide to 
Dynamic Routine

Hydration and
Nutrition Tips

Recruitment
Information
Attendance
Athlete Protection
Training (APT)

and
Minor Athlete Abuse
Prevention Program (MAAPP)

(Mandatory for 18+)

USA 2020 Registration
and 
National Meet
Reimbursment

Travel Team
and Code of Conduct

Links to View Video Review

Out of Town Sets:

For use when out of town for a day or two and you need a practice.

Set 1          Set 2          Set 3          Set 4          Set 5

Championship Meet Qualifying Times:

Senior Championships

Spring Sectionals

Summer Sectionals

Futures

NCSA Junior Nationals

Winter Junior Nationals
Atlanta, GA 12/11-12/14, 2019
SCY

Summer Junior Natoinals

Winter Nationals (Toyota US Open) 
Atlanta, GA 12/4-12/8, 2019
LCM with SCY TT on Sunday

 

Summer Nationals

 

Olympic Trials

 
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