Gold Group

Gold Group

From the Titanium group, athletes move into this group. Athletes in this group have successfully swam the 200 IM and 500 Free at a swim meet.  Athletes entering this group must display a desire to begin training on a more committed basis.  Training begins to take precedence over technique work for the first time in the athlete's development. Competing at swim meets is highly encouraged at a rate of about once per month.  

Minimum requirement to join this group:

successfully completed the 500 free and 200 IM more than once at a swim meet

5 - 100's free on 1:30

4 - 200's free on 3:20

Gold Group Coaches: Tom O'Hare

Gold Group Fees:  $125/month (2nd Swimmer $85, 3rd Swimmer $65)

Gold group emphasizes endurance training, while still focusing on the importance of technique.  This group encourages swimmers to attend approximately 4 swim practices a week. 

Equipment required:  fins, pull buoy, snorkel, hand paddles, 8" parachute

School Year Schedule begins August 13, 2019

Monday:   Dry Land 5:00-6:00pm

Tuesday:  Swim 6:30-8:30pm

​Wednesday:  Dry Land 6:00-6:30pm, Swim 6:30-8:30pm

Thursday:  Swim 6:30-8:30pm

Friday:  Dryland 5:00-5:30pm, Swim 5:30-7:00pm

Saturday:  Swim 7:30-9:30am

​Summer Schedule begins May 28, 2019

Monday through Friday & (Saturday when we don’t have Meets)

7:30 - 9:30am Lap Pool (dry land - M, W, F, 7-7:30am)

Beginning June 4th

Tuesday & Thursday 4:30-6:30pm Long Course Practice at Episcopal