Background-image
Partners
SWIMNATION
SwimOutlet
Gold Group

Gold Group

From the Titanium group, athletes move into this group. Athletes in this group have successfully swam the 200 IM and 500 Free at a swim meet.  Athletes entering this group must display a desire to begin training on a more committed basis.  Training begins to take precedence over technique work for the first time in the athlete's development. Competing at swim meets is highly encouraged at a rate of about once per month.  

Minimum requirement to join this group:

successfully completed the 500 free and 200 IM more than once at a swim meet

5 - 100's free on 1:30

4 - 200's free on 3:20


Gold Group Coaches: Tom O'Hare

Gold Group Fees:  $125/month (2nd Swimmer $85, 3rd Swimmer $65)

Gold group emphasizes endurance training, while still focusing on the importance of technique.  This group encourages swimmers to attend approximately 4 swim practices a week. 

Equipment required:  fins, pull buoy, snorkel, hand paddles, 8" parachute

School Year Schedule begins August 13, 2019

Monday:   Dry Land 5:00-6:00pm

Tuesday:  Swim 6:30-8:30pm

​Wednesday:  Dry Land 6:00-6:30pm, Swim 6:30-8:30pm

Thursday:  Swim 6:30-8:30pm

Friday:  Dryland 5:00-5:30pm, Swim 5:30-7:00pm

Saturday:  Swim 7:30-9:30am

​Summer Schedule begins May 28, 2019

Monday through Friday & (Saturday when we don’t have Meets)

7:30 - 9:30am Lap Pool (dry land - M, W, F, 7-7:30am)

Beginning June 4th

Tuesday & Thursday 4:30-6:30pm Long Course Practice at Episcopal