Background-image
Partners
SWIMNATION
SwimOutlet
Gold Group

Gold Group

From the Titanium group, athletes move into this group. Athletes in this group have successfully swam the 200 IM and 500 Free at a swim meet.  Athletes entering this group must display a desire to begin training on a more committed basis.  Training begins to take precedence over technique work for the first time in the athlete's development. Competing at swim meets is highly encouraged at a rate of about once per month.  

Minimum requirement to join this group:

Swimmers must be at least 13 years old and in the 8th

successfully completed the 500 free and 200 IM more than once at a swim meet

5 - 100's free on 1:30

4 - 200's free on 3:20


Gold Group Coach: Tom O'Hare

Gold Group Fees:  $125/month (2nd Swimmer $85, 3rd Swimmer $65)

Gold group emphasizes endurance training, while still focusing on the importance of technique.  This group has attendance requirements of 4 swim practices a week. 

Equipment required:  fins, pull buoy, snorkel, hand paddles, 8" parachute, and JR size kickboard 

School Year Schedule begins August 31, 2020 

Monday 5:15-5:45pm dry land, 5:45-7:00pm swim

Tuesday 6:45-8:30pm swim

Wednesday 4:15-4:45 dry land, 4:45-6:45pm swim

Thursday 7:00-8:30pm swim

Friday 5:15-5:45pm dry land, 5:45-7:00pm swim

Saturday 7:30-9:15am