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Gold Group

Gold Group

From the Titanium group, athletes move into this group. Athletes in this group have successfully swam the 200 IM and 500 Free at a swim meet.  Athletes entering this group must display a desire to begin training on a more committed basis.  Training begins to take precedence over technique work for the first time in the athlete's development. Competing at swim meets is highly encouraged at a rate of about once per month.  

Minimum requirement to join this group:

successfully completed the 500 free and 200 IM more than once at a swim meet

5 - 100's free on 1:40

4 - 200's free on 3:30


Gold Group Coaches: Tom O'Hare & Shannon Powell-Smithers

Gold Group Fees:  $125/month (2nd Swimmer $85, 3rd Swimmer $65)

Gold group emphasizes endurance training, while still focusing on the importance of technique.  This group offers 7 swim practices a week and encourages swimmers to attend approximately 4 swim practices a week. 

Equipment required:  fins, pull buoy, snorkel, hand paddles, 8" parachute

School Year Schedule begins August 10, 2017

Monday:  Swim 6:30-7:30am, Dry Land 5:00-6:00pm

Tuesday:  Swim 5:00-7:00pm

​Wednesday:  Swim 6:30-7:30am, Dry Land 4:30-5:00pm, Swim 5:00-7:00pm

Thursday:  Swim 5:00-7:00pm

Friday:  Dryland 5:30-6:00pm, Swim 6:00-7:30pm

Saturday:  Swim 7:30-9:30am

Summer Schedule Begins June 1

Monday, Wednesday, Friday:  7:30-8:00am Dry Land, 8:00-10:00am Swim @ Lap Pool

Tuesday & Thursday:  8:00-10:00am Swim @ Lap Pool

Saturday:  8:00-10:00am Swim @ Lap Pool (unless we have a meet)