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Gold Group

Gold Group

From the Titanium group, athletes move into this group. Athletes in this group have successfully swam the 200 IM and 500 Free at a swim meet.  Athletes entering this group must display a desire to begin training on a more committed basis.  Training begins to take precedence over technique work for the first time in the athlete's development. Competing at swim meets is highly encouraged at a rate of about once per month.  

Minimum requirement to join this group:

Swimmers must be at least 13 years old and in the 8th grade 

successfully completed the 500 free and 200 IM more than once at a swim meet

5 - 100's free on 1:30

4 - 200's free on 3:20


Gold Group Coach: Nathan King

Gold Group Fees:  $140/month (2nd Swimmer $90, 3rd Swimmer $65)

Gold group emphasizes endurance training, while still focusing on the importance of technique.  This group has attendance requirements of 4 swim practices a week. 

Equipment required:  fins, pull buoy, snorkel, hand paddles, 8" parachute, and JR size kickboard 

School Year Schedule begins August 11, 2021 

Monday 6:15-7:00pm dry land, 7:00-8:45pm swim

Tuesday 5:45-7:00pm swim

Wednesday 6:15-8:15pm swim

Thursday 6:15-7:00pm dry land, 7:00-8:45pm swim

Friday 5:00-5:45pm dry land, 5:45-7:00pm swim

Saturday 7:00-9:00am

Summer 2021 Schedule (begins June 14th)

M/W/F dry land 6:30-7:00am, swim 7:00-9:00am

T/TH swim 7:00-9:00am & 7:00-8:00pm

Saturday swim 7:00-9:00am