Gold Group

Gold Group

From the Titanium group, athletes move into this group. Athletes in this group have successfully swam the 200 IM and 500 Free at a swim meet.  Athletes entering this group must display a desire to begin training on a more committed basis.  Training begins to take precedence over technique work for the first time in the athlete's development. Competing at swim meets is highly encouraged at a rate of about once per month.  

Minimum requirement to join this group:

successfully completed the 500 free and 200 IM more than once at a swim meet

5 - 100's free on 1:30

4 - 200's free on 3:20

Gold Group Coaches: Tom O'Hare

Gold Group Fees:  $125/month (2nd Swimmer $85, 3rd Swimmer $65)

Gold group emphasizes endurance training, while still focusing on the importance of technique.  This group encourages swimmers to attend approximately 4 swim practices a week. 

Equipment required:  fins, pull buoy, snorkel, hand paddles, 8" parachute, and JR size kickboard 

School Year Schedule begins August 31, 2020 

Monday 5:15-5:45pm dry land, 5:45-7:00pm swim

Tuesday 6:45-8:30pm swim

Wednesday 4:15-4:45pm dry land, 4:45-6:45pm swim (Wednesdays beginning October 14, 3:30-4:00 dry land, 4:00-6:00pm swim)

Thursday 7:00-8:30pm swim

Friday 5:15-5:45pm dry land, 5:45-7:00pm swim

Saturday 7:30-9:15am